Support. Accountability. Guidance.

Are you a driven and motivated individual but struggle in achieving the goals you desire? Having a coach can help refine your goals, develop a clear plan, hold you accountable and challenge you to become your best self. Coaching is different from traditional therapy in that it’s direct and solution focused. Having a therapist as your coach is beneficial because we as therapists have the skills to understand what can be going on “underneath the surface”, which can hold you back from reaching your full potential.