Client Centered. Solution Focused. Integrative.
Individual counseling can help you get unstuck and move you towards living the life you want to live. Many times all it takes is an objective set of eyes and ears to see your blind spots and help you find the path out of your stuckness. We utilize a client centered approach, which means that we meet you where you are and help you navigate the most logical next steps.
We are not your typical counselors/therapists. We are solution focused, goal oriented and utilize the most state-of-the-art and research-supported methods to help you get you where you’re going, faster.
Some of our favorite tools include biofeedback, neurofeedback, EMDR, IFS or “parts work”, Poly Vagal Theory, CBT and mindfulness coaching— depending on the individual and their unique goals.
Here is a link to one of our blogs that describes our approach to therapy in more detail. As a practice, we lean into “bottom up approaches” to help our clients get to the root of their concerns.
Areas of Focus
Stress and Anxiety
Depression
ADHD
Personality Disorders
Life Transitions
Women’s Issues
Addictions
Trauma/PSTD
Autism Spectrum
Developmental Disabilities
LGBTQIA
