Individual Counseling

Client Centered. Solution Focused. Integrative.

Individual counseling can help you get unstuck and move you towards living the life you want to live. Many times all it takes is an objective set of eyes and ears to see your blind spots and help you find the path out of your stuckness. I utilize a client centered approach, which means that I meet you where you are and help you navigate the most logical next steps. I am not your typical counselor. I am solution focused, goal oriented and provide realistic, straightforward feedback in a tactful and supportive way.

I use various tools to help people move towards their best self faster including biofeedback, neurofeedback, health coaching and meditation training— depending on the individual and their unique goals.

Areas of Focus

  • Stress and Anxiety

  • Life Transitions

  • Women’s Issues

  • Addictions

  • Trauma