FREE MEDITATION COURSE

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Getting Started: An Introduction to the Practice of Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Body Scan Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
General Mindfulness Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Visualization (Beach) Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Lovingkindness Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Affirmation Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Minimal Guidance Meditation
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Tame Your Brain Meditation- Intro/Guided
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Tame Your Brain Meditation- 12 min
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Tame Your Brain Meditation- 15 min
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Tame Your Brain Meditation- 20 min
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Brief Grounding and Gratitude
Britney Cirullo, MA, LPCC-S, LICDC, BCN
Morning Intention Setting
Britney Cirullo, MA, LPCC-S, LICDC, BCN

NEUROFEEDBACK RESOURCES

"Neurofeedback 101" Book: Our #1 recommendation for new clients. A quick and easy read.

"The Complete Guide to Neurofeedback" Website: Another great resource to learn more.

"The Answer" eBook: Free resource for those wanting more info.

"ISNR: International Society for Neuro Regulation and Research" Website: For those interested in digging into the supporting research.

"EEG Info: Neurofeedback Research and Education" Website: More supporting research.

EMDR RESOURCES

EMDRIA (EMDR international association) emdria.org

Books:

  • “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk

  • “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro

  • “Tapping in: A Step-By-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation” by Laurel Parnell