Being a good person is typically seen as a strength, right? If that’s the case, then why is being ”too caring” a trait that many of our clients will list as a weakness? The answer: boundaries.
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Hey, um, we need to talk…
…about mental health. 1 in every 4 people experience a mental health problem, yet we don’t talk about it. Don’t get me wrong, we have come a long way from just throwing “crazy” people into mental institutions, but there is still so far to go. Part of it is that there is still a lot of stigma surrounding mental illness, but part if it is because sometimes, we just don’t know what to say. So, what can we do to support someone who wants to discuss their mental health?
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So, you’ve read the website and watched the informational videos. (Hopefully! If not, go ahead-- I’ll wait!) You now know a little bit now about what neurofeedback is, who it can help, and how it works but now you’re wondering, “So what should I really expect? Would I actually benefit from this?”
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